Out of nowhere you get that achy tightness and those early warning signs that cramping in your legs is imminent.  Or your legs are like Jello and you feel like you’ve lost your spring.  “Did I push to hard on the bike?  Did I not get enough electrolytes?  Did I not do enough squats in the off season…?”

Behind every strong, efficient runner is a body that can withstand the demands of training. Strength training is often overlooked by runners, but it is a critical component of both injury prevention and performance enhancement. If you want to run faster, longer, and without pain, incorporating strength work into your routine is non-negotiable.

What is the off-season?  This is a time to take a mental and physical break from the rigors of race training and preparation.  It can be any time of the year, depending on when your chosen races are on the calendar.

You’ve just crossed the marathon finish line—medal in hand, legs like jelly, and a flood of endorphins coursing through your veins. You’ve accomplished something incredible, but now comes the often-overlooked yet essential part: recovery. As you savor your victory and navigate the challenging task of going down stairs, it’s crucial to take steps that will help your body heal, rebuild, and prepare for future miles.

In the fast-paced world of running, where personal records and intense training regimens often take center stage, the idea of spending your time running slowly might seem counterintuitive.