This is a supported long and easy pace run.  Choose from either 4.5, 5.5, 8, 13, or 14 miles.  Each week starts and ends at High Road Physical Therapy and Performance.  Routes are usually in, or around Norwalk, Darien, and Westport. Occasionally, we may travel and start/end the run at a destination location. Water and electrolytes at miles 4 and 10 on the Westport route. Mile 4 on the Rowayton Route.